My autopilot mode can be quite useful, however, maintaining rational control and knowing how to effectively override it to come back to the present is imperative.
I had a brain injury 26 years ago and I think Im on default mode. I struggle with my memory but when left with plenty of time. The info I'm trying to remember does eventually come through
Yes good ol's mindfulness is so powerful, that ability to be aware and more present and using your hacks to productively make more of right here, right now.
My autopilot mode can be quite useful, however, maintaining rational control and knowing how to effectively override it to come back to the present is imperative.
Awesome post on ways to do that
I had a brain injury 26 years ago and I think Im on default mode. I struggle with my memory but when left with plenty of time. The info I'm trying to remember does eventually come through
Yes good ol's mindfulness is so powerful, that ability to be aware and more present and using your hacks to productively make more of right here, right now.